Clases en Sweet Willow
Ofrecemos talleres prácticos y eventos personalizados.
El bienestar es un camino que dura toda la vida. En Sweet Willow, nos comprometemos a ayudar a las personas de nuestra comunidad a llevar una vida más sana y feliz. ¡Únete a una de nuestras próximas clases o contáctanos para solicitar un evento personalizado!
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Próximas clases
Cooking For Diabetes with Emily Cowles, RD
Instructor: Emily Cowles, RD
Date: Wednesday Jan 21, 2026
Time: 6:00 - 8:00 PM
Location: Sweet Willow Herbals and Cafe
Cost: $45
Have you been labeled as pre-diabetic? Have a family history of diabetes? Are you a Type 2 diabetic and worried about starting insulin? This class will go through five areas of your life where small changes may reap big results. You have many options to manage your diabetes journey. Come learn in a judgement free, solution-oriented space!
Kombucha 101
Instructor: Emily Cowles, RD
Date: Monday Feb 23, 2026
Time: 6:00 - 8:00 PM
Location: Sweet Willow Herbals and Cafe
Cost: $45
Do you love the health benefits and fantastic taste of kombucha but are tired of paying the price? Do you want to make your own but are unsure how to begin? This is the class for you! Emily Cowles, RD, of Em’s Kitchen Table will walk you through how to make and maintain your kombucha SCOBY (symbiotic culture of bacteria and yeast). You will have your own home brews in two weeks or less. From start to combining flavors to a fizzy finish, you will learn it all. Choose from Sweet Willow's delightful tea selection and start your own brew. You will go home with your own SCOBY ready to go!
Understanding Our Renal System with Dr. Laura Nelson
Instructor: Laura Nelson, MD, MPH
Date: Thursday March 26, 2026
Time: 6:00 - 8:00 PM
Location: Sweet Willow Herbals and Cafe
Cost: $45
The renal system includes our kidneys, ureters, bladder and urethra. This system is known mostly for waste removal. However, the renal system is key for keeping fluid and electrolytes in balance, red blood cell production, and for regulating blood pressure and pH balance. Dr. Laura Nelson talk will focus on the kidney’s role in our health, and how we can keep this important organ healthy. We will also discuss a few of the commonly used herbs that help support kidney health such as cleavers, nettle, dandelion, juniper berry, pipsissewa, and burdock. We will discuss a family of herbs known as alteratives, are used to gently enhance normal elimination via the major eliminatory organs (liver, kidneys, bowel, skin, lymph, and lungs). These organ systems are interrelated, and these herbs can often act on these interconnected eliminatory systems.