2 tablespoons dried ginger root 2 tablespoons dried orange peel 1 tablespoon cinnamon chips 1 teaspoon peppercorns 1/2 teaspoon hulled cardamom or two crushed cardamom pods 1/4 teaspoon cloves (about 3 to 5 cloves) 10 to 20 grams astragalus 6 to 9 grams sliced reishi 10 to 20 grams codonopsis
Simmer the spices in the water for about 15 minutes. (If you’d like to add black tea, add 1/8 cup after removing from the heat and steep for not more than 3 minutes.) Strain out the herbs, add warmed milk (I suggest at least 1/4 cup) and honey to taste. Enjoy this delicious fall tonic, and the wonderful feeling of giving your kids a tasty, nourishing treat!
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