Top 3 health benefits of Yellow Dock
- Heather Herdman
- Oct 22, 2019
- 2 min read
Yellow dock referred to also as Rumex Crispus, is native to Europe but is currently harvested throughout much of the United States. Yellow Dock is distinguished by its long, curling leaves and large stalks, and its ruddy-colored seeds that arrive in the fall. The root is used to produce yellow dock tea, which is applied to treat skin problems, constipation, and anemia.
Liver Detox
According to various studies, yellow dock tea can be utilized to detoxify and decongest the liver, and “The Way of Herbs” notes the drink as a remedy for minor periods of constipation. When your body has difficulty digesting fats, it can induce constipation and liver congestion. Liver congestion transpires when there is more waste in your system than your body can manage, as is the case with constipation, where it’s challenging for your body to remove waste. Yellow dock tea has a moderate laxative effect that, an addition to promoting the overall tone of your intestines, it stimulates your body to pass waste.
Skin and Antioxidants
Yellow dock has been used to treat several skin conditions, among them psoriasis. It’s highly recommended for eczema and itchy skin and as an acne treatment. Yellow dock tea was also shown to have antioxidant features in a study issued in the “Journal of Agricultural and Food Chemistry.” Antioxidants shield your body’s cells from damage from free radicals and environmental toxins such as tobacco smoke and car fumes.
Treating Anemia
Yellow dock tea was traditionally used to treat iron-deficiency and anemia. The tea is understood to help with iron absorption and is often blended with other herbal remedies, including horsetail and burdock root. Yellow dock roots are the portion of the plant used for tea; you can buy these dried roots in sweet willow wellness online or most health food stores. The University of Maryland Medical Center advises boiling the roots for 20 minutes and leaving them to steep for five minutes, with a dosage concentration of 1 tablespoon per 1 cup of water.
Cautionary Advice
Yellow dock can produce adverse reactions with some prescription medications, including lithium, commonly prescribed to treat mood disorder, digoxin, used to treat heart failure, and warfarin, a blood thinner. If you’re taking any of the medications mentioned above, confer with your doctor before taking yellow dock.
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