Our blend of organic lavender (Lavandula angustifolia),  ashwagandha (Withania somnifera), catnip (Nepeta cataria), chamomile (Matricaria recutita), lemon balm (Melissa officinalis), oatstraw (Avena sativa), and Ceylon cinnamon (Cinnamomum verum) powders. Stir in 2-3 teaspoons sleep dust into 1 cup of water about 30-45 minutes prior to sleep. Can also add honey to a spoon, and eat off the spoon.