Is your nose sore from sniffling and blowing? Apply this to area of soreness as needed. For inside your nose, use a cotton swab (do not reuse same swab for both nares). All organic ingredients: Lavender-infused extra virgin olive oil (lavender from our friends at Lavender Mission Field in Reedsville, WI), fractionated MCT coconut oil, shea butter, beeswax, St. John's wort-infused extra virgin olive oil (from our gardens), vitamin E oil (Tocopherol-T-50 Vitamin E).