You can use this to get a daily intake of magnesium vs. taking an oral supplement as applying topically to the skin allows for increased rapid absorption into the bloodstream. It may also great to help with restless legs and muscle cramping/soreness as well. 
INGREDIENTS: Magnesium Chloride Flakes, Unrefined Shea Butter*, Unrefined Cocoa Butter*, Unrefined Mango Butter*, Sunflower Oil*, Castor Oil*, Olive Oil*, Distilled Water, Vitamin E*, Beeswax*, *certified organic.