By Brittany Wood Nickerson
Stocks, soups, stews, and other things. A practical guide to cooking, eating, and living seasonally; healing with herbs, spices, and whole foods. 
This book details information about specific foods and herbs that will nourish and build immunity and help prevent cold, flu, and other common winter illnesses. It highlights recipes and lifestyle advice to keep you warm and energized all winter long! 107 pages. 5” x 7” booklet.