If you find yourself unable to get to sleep, this may be just the blend for you.* Stop counting sheep and go to sleep! Drink 1-2 cups 45-90 minutes before bedtime. All organic ingredients: Chamomile (Matricaria chamomilla), scullcap (Scutellaria lateriflora), valerian root (Valeriana officinalis), passion flower (Passiflora incarnate), hops (Humulus lupulus). *These statements have not been evaluated by the US Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.