Basil tea is a delightful tea that comes in several flavor varieties, all of which can provide some remarkable health benefits to those who routinely consume it.

What is Basil Tea?

Basil tea is an herbal tea that is steeped with the dried leaves of the basil plant. The term basil encompasses many different subspecies, although they are all scientifically referred to as Ocimum basilicum. The herb has been utilized for thousands of years, and originates in India and Asia, although it expanded to the Mediterranean regions long ago. The alternative variations of this herb can provide different flavors, which can change your tea, but look for something named sweet basil, as this is the most well-known type used in this beverage.

Basil tea is not to be mistaken with holy basil tea, as the latter is acquired from the desiccated leaves of the tulsi plant. This tea isn’t the most generally brewed herbal tea, but due to its dense antioxidant and nutrient content, it is pretty popular in multiple parts of the world.

Basil Tea Benefits

The unique health benefits of basil tea include its capacity detoxify the body, help improve diabetic symptoms, and decrease stress, among others.

  • Skin Care

Basil is packed with antioxidants and other active composites that can diminish inflammation and promote the overall health of the skin. With less free radicals creating problems, your skin will look more youthful, clear of wrinkles, age spots, and blemishes.

  • Oral Health

Many individuals chew on basil leaves because there are natural antiviral and antibacterial characteristics in them, but the same can be experienced with the tea, limiting the infections that produce halitosis and other oral maladies.

  • Diabetes

Thorough research has been performed on the outcomes of basil on diabetes, more accurately, its effect on the management of blood sugar and glucose within the body. Daily consumption of this tea can support to manage diabetic symptoms.

  • Analgesic

Basil is also considered a natural painkiller, and can promptly release the discomfort and inflammation connected with injuries and disease, while also assisting to limit those injuries from growing infected.

  • Stress

When it comes to reducing stress, this earthy and calming tea can help in lessening stress hormone levels, and also help those who encounter difficulties with sleep. Stress reduction is good for the cardiovascular system, as well as mental health.

How to Make Basil Tea?

You can make basil tea quite easily, as all that’s needed are basil leaves and hot water.

Step 1 – In a pan, add 1/2 cup of basil leaves to water and bring it to a boil.
Step 2 – Lower the temperature and allow the water to stew for 3-4 minutes.
Step 3 – Add 1-2 tea bags of black tea to the water; repeat, and bring the water to a boil.
Step 4 – Transfer from the heat and strain out the basil leaves.
Step 5 – Consume with a natural sweetener, if fancied.

If you drink too much basil tea, there can be some side effects, but most of the results are largely due to the caffeine in the tea.

An allergy to basil is plausible, and this can produce in inflammation or unsettled stomach.
Breastfeeding or pregnant women should avoid drinking basil tea, as there are several active composites in this herb that can influence hormonal levels.
Moreover, this drink can thin the blood, so it’s not advised to be consumed before surgery.

 

References:

http://www.tandfonline.com/doi/abs/10.1080/02724936.1992.11747543

https://www.sciencedirect.com/science/article/pii/S0308814608002021

https://ethnobiomed.biomedcentral.com/articles/10.1186/s13002-016-0081-3

http://www.ijam.co.in/index.php/ijam/article/view/103

https://www.ncbi.nlm.nih.gov/pubmed/29185608

https://books.google.co.in/books?hl=en&lr=&id=mnnzM8qQB-IC&oi

https://link.springer.com/chapter/10.1007/978-1-4614-4310-0_11