THE PRACTICE OF GRATITUDE

$25.00 (+5.5% tax)

INSTRUCTOR: Mary Radue

COST: $25

MAXIMUM CLASS SIZE: 8 participants

We all know what it means to be grateful, but have you ever considered it as a practice, just like the way we think of yoga practice, or practicing meditation? Experiencing the sensations that accompany true gratitude can buffer negativity – because you can’t be unhappy at the same time you are being grateful. We will talk about how we find gratitude, how we sense it, and how we develop it as a practice that sustains us.

Choose a session:

Sunday, April 19, 1-3 pm

Tuesday, April 28, 6-8pm

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Description

Note : Pre-registration and pre-payment are required for all classes. If any class does not fill, money will be refunded to anyone who has paid registration. If you do not attend a class for which you have registered, money is not refunded because instructor time and materials have been expended.