Garlic powder is an outstanding seasoning that should have a place on every spice rack. It can be an excellent alternative for fresh garlic. If you’ve ever cooked with garlic, then you understand it’s one of the most potent flavors you can add to a recipe, and garlic powder is much the same. It delivers several essential nutrients, which provide numerous health benefits.

Garlic Powder – what is it?

Garlic powder is dehydrated ground garlic, and it has many benefits over fresh garlic. This powder is quite easy to prepare, and you will find it as a seasoning in multiple recipes such as soups, pizzas, salad dressings, and in condiments.

Garlic powder can be a more subtle form of permeating a whole dish with the flavor of garlic, rather than merely adding diced or minced cloves. The versatility and distinctive flavor of this powder make it a popular spice around the globe.

Furthermore, when you dehydrate garlic, you prolong its shelf life exponentially, so it can be stocked for months or even years without dissipating its potency. It also presents many of the most beneficial advantages of garlic in terms of health. Utilizing this spice frequently can enhance your cooking and your overall wellness.

Nutritional Facts Of Garlic Powder

Garlic powder carries vitamin B6, vitamin C, iron, protein, magnesium, calcium, sodium, and carbohydrates in the form of sugar and dietary fiber. While the collection of these nutrients is more limited than that in fresh garlic cloves, there are still several antioxidants and organic composites like allicin that can benefit your health.

Garlic Powder Health Benefits

The most significant health benefits of garlic powder incorporate its capacity to improve high blood pressure, lower cholesterol levels, enhance the immune system, decrease the chance of certain cancers, and support digestion, among others.

  • Improves Blood Pressure

A meta-analysis by Ried K, in 2008, issued in the BMC Cardiovascular Disorders, affirms that garlic goods have more positive qualities than placebos in the reduction of blood pressure for individuals with hypertension.

  • Balances Cholesterol Levels

Regular consumption of garlic powder can reduce your LDL or harmful cholesterol levels and improve the HDL or proper cholesterol levels. It also diminishes plaque buildup in the arteries and blood vessels, which assists in lowering blood pressure, consequently reducing the risk of cardiovascular diseases.

  • Boosts Immune System

Garlic powder has immune-boosting features which come from the antioxidants and minerals present in it. It additionally defends the body from numerous bacterial, viral, and fungal infections, if ingested regularly.

  • Supports Digestion

The organic composites, iron, and fiber in garlic powder are excellent for maintaining digestive health. If you’re experiencing indigestion, constipation, or any other stomach ailment, it can assist in stimulating your bowels smoothly and relieving the problems.

How to prepare Garlic Powder?

Preparing garlic powder at home is very easy. The only ingredient in garlic powder is garlic itself, although many individuals add salt to the mix, which is then referred to as garlic salt.

Ingredients

2-3 bulbs of raw garlic
Salt, to taste

Recipe

Step 1: Skin and slice the garlic cloves and put them on a plate.
Step 2: Set the oven to 175 degrees and heat the garlic cloves until they are totally dry.
Step 3: Once they are totally dehydrated, crush them in a food processor or with a pestle and mortar.
Step 4: Strain the mix, so only the powder prevails.
Step 5: Deposit the powder in an airtight spice jar.

Note: For the preparation of garlic salt, combine salt along with the dehydrated garlic cloves to the food processor.

Side Effects of Garlic Powder

There are well-known side effects of consuming too much of this powder, which comprise:

Bleeding Disorders: For individuals who consume an exorbitant amount of garlic powder, bleeding difficulties have been known to get worse, so always apply this spice in moderation.
Bad Breath: As with any garlic produce, this powder has a strong smell, which can lead to poor breath, although it can also aid in eliminating oral infections!
Stomach Issues: Stomach pains, cramping, and bloating can occur if too much of this powder is ingested.

 

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/

https://ndb.nal.usda.gov/ndb/foods/show/02020

http://jn.nutrition.org/content/136/3/736S.short

https://www.ncbi.nlm.nih.gov/pubmed/18554422

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252524/

https://europepmc.org/abstract/med/8875379

https://www.ncbi.nlm.nih.gov/pubmed/26764327

https://www.ncbi.nlm.nih.gov/pubmed/28498422

https://www.ncbi.nlm.nih.gov/pubmed/22480662

https://www.sciencedirect.com/science/article/pii/S1568163702000491

https://www.sciencedirect.com/science/article/pii/S0192056199000387

http://aem.asm.org/content/66/5/2269.short

https://nccih.nih.gov/health/garlic/ataglance.htm#hed4

http://jn.nutrition.org/content/133/7/2171.short