Juniper berries pine-like flavor and are often used to spice up various cuisines, including European and Indian recipes. In ancient Greece, Juniper berry was used for its therapeutic benefits.
Today, we can also detect these berries in beauty products such as lipstick, foundation, conditioner, oils, etc.

Nevertheless, below, you’ll find the health benefits of Juniper Berries.

The Antioxidant Properties of Juniper Berry:

  • Juniper berry comprises extraordinary levels of unsaturated fats and antioxidants. In a study from Shiraz University of Medical Sciences, it was observed that the essential oil from juniper berries holds impressive antioxidant effects and has the ability to eradicate damaging free radicals. There are also other studies that suggest juniper berries contain an abundant amount of antioxidants in them.
  • These antioxidants support in neutralizing free radicals in the body, which contrarily can cause the spreading of diseases such as cancer, and cardiovascular ailments. Moreover, antioxidants also maintain youthful and healthful skin by combating wrinkles, assisting in cell regeneration, and decreasing inflammation.

Anti-microbial Property of Juniper Berry:

  • Juniper berry also has remarkable anti-microbial, anti-bacterial, anti-fungal qualities. The anti-bacterial attribute of juniper berry makes it valuable for fighting against the gram-negative bacteria, which causes pneumonia, E.coli, etc. and also Gram-positive bacteria that cause, Staph infections or MRSA.

The Diuretic Characteristics of Juniper Berry:

  • It’s also known that consuming juniper berries may relieve indications of water retention. Juniper berry is a diuretic, which suggests that it raises the urine output. Diuretics are admittedly extremely useful when trying to fight excess water retention in the body, which may often be created by consuming excess sodium or due to inflammation.
  • The University of Michigan regards that because of this diuretic effect, juniper berry may inhibit urinary tract infections by assisting to flush out toxins and bacteria in the system. The diuretic quality of juniper berry also supports individuals who are suffering from a collection of water in their body or inflammation because of minor or chronic renal malfunction. Furthermore, it also assists in weight loss, as each time you urinate, some amount of fats expelled from the body.

Digestive Health Properties of Juniper Berry:

  • Caramative agents support the expulsion of gases from the intestines. Juniper berry will assist you greatly in this regard. It can reduce your discomfort and eliminate the gases smoothly through the downward passage and doesn’t allow for the formation of additional gases. Juniper oil is ideal for individuals suffering from chronic gas problems.

The Antiseptic Properties of Juniper Berry:

  • Juniper berries can also be applied for the healing of wounds. Crushing the berries and administering them topically can protect wounds from becoming septic or contracting tetanus. This is because of the antiseptic quality of the juniper berries. For centuries, juniper essential oil has been utilized for individuals who were injured in wars or athletics. It was also used in injuries sustained during arduous labors.

How to Use Juniper Berry?

  • You can grind juniper berries and rub them on meats or add the blend to fish sauce.
  • Juniper tea can also be made by steeping a few juniper berries in boiling water.


 ** Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. **