Ashwagandha (Withania somnifera) strengthens and restores the body to a low-stress, healthy state and is deemed one of the most influential herbs in Ayurvedic Medicine.You can observe Ashwagandha in its pure form as a low shrub with smooth, extended green leaves and small, green bell-like buds that deliver orange or yellowish fruit comparable in appearance to cherry tomatoes. Although Ashwagandha is no foreigner to the tomato as both plants pertain to the same species. As an adaptogen, Ashwagandha assists the body in regulating stress.


Growing Ashwagandha

I really like to encourage the use of plants that are native to our own climates – but this is one herb I wholeheartedly encourage you to consider. Since I’m in the frozen tundra climate of Green Bay, Wisconsin, this isn’t an herb I can grow in my garden. But, I have found that it grows beautifully in a pot on my deck, and I can overwinter it indoors.


Health Benefits of Ashwagandha


Lessens the risk of Alzheimer’s
Alzheimer’s is a leading cause of death in the United States. Debilitating neurological diseases like Alzheimer’s critically affects the lives of not only people with Alzheimer’s but additionally family members, and society. Ashwagandha was determined in studies to enhance neuritic atrophy and synaptic damage, which are the main causes of the condition.


Helps support those with anxiety
Mental health concerns are becoming a major priority; anxiety is a leading mental health difficulty for individuals. From low-level to critical, anxiety can reduce an individual’s essence of life. In one study, naturopathic care incorporating the usage of Ashwagandha, significantly improved participants’ anxiety levels over generic psychotherapy. Furthermore, several other studies revealed comparable findings.


Reduces stress
Cortisol is a steroid hormone within your body identified as the “stress hormone.” It performs a vital role in maintaining you alive. It’s essential. But it can wreck your body when there’s an abundance of it in your system. It can damage your sleep, hunger, weight and temperament. Research shows that participants taking Ashwagandha had a notable decrease in cortisol levels.


Improves cognition
As we age, our mental capability gradually begins to decrease. So, any action to repair or support our prevailing level of functioning is positively welcomed. Ashwagandha has been shown to enhance memory in individuals with weakened memories, such as those with head traumas or in people of advanced age. But apart from memory, responsiveness is a crucial component of brain health. One study reveals that Ashwagandha significantly promotes cognitive and psychomotor execution.


Enhances weight-loss
Prolonged stress can prompt many people to gain weight. So, what occurs when you toss Ashwagandha in the mix? Members in a randomized, double-blind, study were able to lose weight and lower stress when using this plant.


Helps with blood sugar
Insulin sensitivity can lead to type-II diabetes, which is commonly caused by an over-active pancreas and damaged insulin receptors. But if you can recover insulin sensitivity with Ashwagandha, then you’re on your way to more regular blood sugar control. Additionally, more moderated blood sugar levels have been found after ingestion, as recorded in several studies.


Increases male fertility
Ashwagandha modulates hormone levels within the body, which for men can be just what’s required to promote fertility. The overarching topic with this herb is its influence on stress. And stress can weaken male fertility, as it can with women. Research demonstrates that reducing stress levels has had a positive influence on male fertility. When you combine this with the fact that it has been shown that Ashwagandha restores the metabolic action of seminal plasma, it can lead to an increase in the overall nature of semen.


Lowered stress, enhanced memory, weight-loss, healthier blood sugar, improved stamina and diminished anxiety all point to a more balanced and healthy body and mind. Unnatural quantities of stress have been shown to be one of the fastest ways to increase our body’s natural aging processes, so Ashwagandha can really support our bodies and minds in preventing that speeding up of our natural aging process..

If you have any open-ended health concerns, then be sure to discuss with your health care provider and a clinical herbalist about synergies between this potent herb and your medical conditions and prescriptions.




The information provided here is educational in nature. These statements have not been evaluated by the US FDA. Any product referred to in this information is not intended to diagnose, treat, cure, or prevent any disease.